Category Archives: Other

Choose Always Green Turf

https://www.alwaysgreen.biz/

​Always Green Turf is Colorado Spring’s chief for the present and installing of artificial grass. With decades of knowledge as Colorado turf style consultants, we’ve supplied and mounted artificial turf to a broad spectrum of clients in Colorado Springs. Our range of items include lawns, putting vegetables, dog runs, playgrounds, tee lines, hitting cages, restaurant patios, sport athletic fields, swimming share terrace turf and several more. If you are looking for a reliable artificial lawn company in Colorado Rises, get in touch with people nowadays! Our artificial turf is simple to completely clean, looks stunning all through every period, and includes a long lasting life. Our rivals can’t supply the best quality American made items and exceptional support that individuals at Always Green Turf are known for. Our artificial grass colorado springs is proven to give probably the most visually pleasing benefits and many functional, year around durability. We shall match with you and together style a lovely outdoor place that is the jealousy of the neighborhood. Important thing, if you’re looking to discover the best artificial lawn in Colorado Rises, contact Always Green Turf today! 719-660-3446 

​When you do not think your dog can destroy the rear yard anymore, let’s help. Artificial turf will give each of you puppy owners some peace again, knowing which our ProGreen turf can remove any issues you’re having with dirt and water puddles. Our artificial lawn can resist all of the wear and rip that your puppy has triggered on the years. Irrespective of exactly how many dogs or how big is your canine, our items perhaps you have covered. Our licensed technicians can tell you that the main feature you’ll need when installing artificial turf for your dog is drainage. Correct drainage can make sure that your artificial lawn continues clear and dry it doesn’t matter how many times your pet(s) utilize it as a bathroom. With usage of the best quality items on the market, we’ve the utter most readily useful artificial lawn for your hairy kids. ProGreen started as specialists in putting natural turf. But quickly on, following realizing that dogs liked it, they crafted the ultimate artificial lawn alternative for pets. Ever since then, they have been perfecting the product and nowadays it may resist the rigors of countless dogs walking around and enjoying, as well as stench control. It was not easy production a synthetic lawn solution that may beautifully function as the most readily useful turf program for dogs, but around twenty years of research and progress paid down well. We’re 100% comfortable which our solution can match your needs and surpass your expectations. Do you want to keep your pet’s back yard clear and odor-free? Our lawn program has a totally functioning under-drain program (Shark Drain) that operates in conjunction with the lawn’rapid-flow backing. Furthermore, we use an all-natural infill that is brushed to the fibers of the artificial lawn, making our artificial turf perfect for backyards, kennels, doggy childcare facilities, dog training/agility classes, dog runs, and more. Nothing defeats our artificial turf for your fur friend, therefore call people nowadays to observe how we can help! 719-660-3446

Always Green Turf offers a variety of methods to the wide spectrum of issues that many homeowners face using their natural yards. We pleasure ourselves on giving the very best artificial lawn in Colorado Springs. Consequently, our items are resilient, water conserving, natural, and minimal maintenance. Why select people for your final lawn attention alternative? Our lawn items come with thatch fibers that help to keep the blades of your turf standing upright. Furthermore, these products use an advanced resin engineering and we are the only Colorado turf company to make use of Supersoft fiber engineering that gives the lawn an unmatched smooth sense while however maintaining the strength and integrity. We assurance you’ll love just how it thinks to walk barefoot on our grass. Our polyethylene lawn blades were produced to offer both longevity and softness. They allow multi-directional action while also improving resilience around time. Each polyethylene fiber is done with ingrediants to reduce sun deterioration and experience of intense conditions, rendering it the perfect alternative for your all of your artificial turf needs in Colorado Springs. The summertime heat and snowy winters do not faze people at all. If you are completely fed up with the regular cycle of trimming, watering, fertilizing, and sprinkler preservation, provide people a phone! 719-660-3446

The Number of Mexican Food

Mexican food is among the increasing cuisines in the world today. It’s a number of types and decorative garnishes that excites the style buds. In November of 2010 it was included by Mexican Restaurant Las Vegas as among the world’s intangible national heritages.

Many individuals genuinely believe that a stop by at a Mexican restaurant makes them a culinary expert on it. But the fact remains that there is a lot a lot more than tacos and burritos. Real Mexican food originates from the heart of Mexico and its people. The myriad of big difference involving the Tex Mex food and the reliable one is really a mile. The basics for Mexican cuisine are corns and beans. Masa is bread made from corn and it’s found in making tamales, tortillas and goditas. Additionally they use grain as an accompaniment to many dishes. Additionally they use squash and peppers within their cuisine for extra flavor, texture and color. The most common herbs which they use in Mexican cuisine are chili, onion, oregano, cinnamon, garlic, cilantro, epazote and cocoa.

The easiest way to prepare it’s to really have the basics stated earlier and have them as new as you can. The quality of the vegetables will surely show in your dishes. Also makes certain that you sampled some authentic Mexican food presently therefore you realize the initial style somewhat than simply having the style from a synthesis restaurant. Finding the proper spices and combinations is the important thing in achieving the fantastic flavor of it.

If you prefer nice tasting masa, then do it yourself. Remove corn kernels from the cob and steam it with some cal, which really is a powder substance included to get the starch from the corn, then allow it to cool and grind it and you’ve new masa. In the event that you wanted to style the very best blend of Aztec culture and Spanish impact, then it is the better cuisine to represent that. It’s a lavish mixture of spices and types that represent Mexico not merely food smart but culturally as well.

Listed below are some Mexican dishes that you can try: Tortas Ahogadas, Papadzules, Menudo, Empanada Cash, Beef Empanada Filling, Birria, Adobo Sauce, Traditional Mole, Tamalitos, Refried Beans, Chile Verde, Shredded Beef, Tamales, Chicken Enchiladas Suiza. And they’re only to mention a few of the delicious dishes of Mexico. In the beginning, it’s grilled within an open fireplace, which will be still used in certain parts in Mexico. Still another approach which they use is the barbacoa, or steaming the meat along with boiling water. Burning can also be among the preparing practices applied in Mexican cooking. It’s found in taquitos, chimichangas, and flautas.

Methods to consider in cooking Mexican food 
1. Ensure that you only have the finest ingredients. 
2. Some dishes need long preparing time just like the Molé sauce for chicken Mole. 
3. Ensure that you style the reliable one first before preparing so that you may recognize the flavors. 
4. Continue trying.

Remember that authentic Mexican Cuisine is the better way to style the types or Mexico. Be influenced with your data and happy preparing!

Methods About Mexican Food

If you care more about the taste of food than how much you paid for it, then perhaps you are one of many millions of people who would rather have Mexican road food than pay 300 pounds for a four celebrity Mexican restaurant Lake Havasu. That place is sensible as you may not have to pay a huge selection of pounds to have the mouth area thrilled with many flavors. Whenever you visit Mexico City or any kind in Mexico for example, often you will not have even to spend 5 pounds to get some of the greatest food you ever had. There are some points but that you should know about Mexican food before you decide to buy your next meal.

It Is Hot

Whenever you visit Tex-Mex eateries in the US or Europe you’ve some spicy possibilities, but in fact when you visit Mexico you’ll know that until you specify that you do want an a spicy plate you will get warm spices that make the people every where otherwise look like dairy and cookies. The spicy choice in the Claims or the UK is going to be moderate when you arrive in Mexico. If you are not really a major supporter of spicy meals, then you definitely should go simple on (or avoid) Habanero and Pico p Gallo since they are really spicy. In regards to salsa you will have usually two possibilities, and these are green and red. They can be similarly spicy but red can be quite a touch milder. Here is another decline with your index hand to see if it’s a lot of for you. Mole is spicy, but it’s too great not to have.

Know The Terms Used

It is also advisable to learn he phrases for the meals you’re consuming as nothing would go to spend here. An daring person may be ready to try tacos p ojo (eye), tripa (tripe) or p sesos (brains), but the not daring may want to stick to suadero (beef brisket), pastor (spiced pork), bistec (steak) or simply pollo (chicken). In either case you will find that all possibilities can be quite delicious if you add your inhibitions to the side. The more you understand about the phrases used, the more ready you is to take to the food. Do not worry, cats and dogs are never on the menu, but crickets have been in some regions of the country.

Decide to try Block Food

One of many biggest things that you hear when heading to Mexico is the advice not to try the road food. Although some people will get sick it’s usually because of the tart and not as a result of unsanitary reasons. The foods are congratulations so germs really are a non factor. It’s more than likely that you will not be utilising the green stuff, but if you have a poor belly you may want to have some handy anyway. The one rule to check out is that’s a food stand is loaded you will relish the food. Besides, the meals stands function the actual Mexican food, and it’s an event you shouldn’t avoid.

How exactly to Best Enjoy Mexican Food

Keeping events at home is a great way to socialize and show off your host/hostess skills. Your home can provide a much better mingling environment than any cafe or bar if you simply produce a bit of effort. Today we’ve produced going to high priced places a convention and then wind up wondering wherever all our income went. If you can number a good celebration at home you can become having exactly the same number of enjoyment and that also at a cheaper! Spend on some number of decoration items for your house whenever you may so your home is definitely ready for the celebration!

First, most Mexican food that’s made in Mexico is organized with many vegetables. The meals is organized with many natural herbs, many of these herbs include natural antioxidants. Normal herbs can be extremely healthy. Next many Mexican dishes that are organized in the USA bare little resemblance to dishes organized in Mexico. The dishes in the USA are generally big and organized with lard because Americans prefer that taste. Keep in mind many original Mexican dishes are passed down from era to generation. The portions aren’t big and often organized with healthy fresh ingredients. The addition of big portions of sour treatment and guacamole to many dishes is an American thing. Third, when choosing a Mexican Restaurant In Sedona It is best to choose a little household owned cafe that specializes in authentic Mexican dishes as opposed to going to one of many big advertised chain Mexican Restaurants, because these establishments tend to organize foods which were transformed to meet the unsophisticated American palate.

As for the food, you are able to plan the dinner forward in time and even attempt to cook at home as opposed to purchasing from outside which will be more expensive. Preparing at home will also display friends and family a homely and caring side of you. There are always a large amount of easy to make celebration food recipes that you can use for any occasion. You can make tasty garlic mushroom dips, tortilla chips with salsa sauce, rice salads, tempura, cooked macaroni, Mexican meatballs, nachos, tacos and chicken wings which will wow your visitors!

And in the least period of time also! You will need to discover ways to prioritize and make a list of points you need. For example should you desire to make jumbo chicken burgers, then you can certainly both get grilled chicken parts or chicken patties from the supermarket and then use it all together to make it search homely! You can make hand foods or appetizers which are bite sized and shouldn’t be messy. Kids’events may also be a great time to exhibit down your cooking and celebration preparing abilities! Popcorn, pizzas, sandwiches, hot pets and pastry sweets are some good a few ideas for kids’ parties.

Food for kids’ events ought to be intriguing and flavorsome. You may also use food colors for sugar of pastries or cakes and in drinks. You can even require your young ones in helping you out in your kitchen preparing for the party. This way they’ll feel responsible and enjoy the art of hosting and helping guests. The net is a great medium to find some of the very incredible kids’ celebration recipes. You can check out films on You Pipe or research on Bing for kids’ celebration recipes and you will discover lots of material you are able to use.

Things To Know About Mexican Food Throughout Your Trip

Holding events at home is a superb solution to socialize and show off your host/hostess skills. Your house can provide a better mingling environment than any cafe or club if you only make a little effort. Nowadays we’ve created going to costly places a norm and then end up wondering wherever all our money went. If you can sponsor a good celebration at home you will end up having exactly the same number of enjoyment and that too at a lower cost! Devote to some number of decor goods for your home when you can so your property is obviously prepared for the celebration!

First, most Mexican food that is made in Restaurant Woodland Park is organized with several vegetables. The meals is organized with several normal herbs, a few of these herbs include normal antioxidants. Normal herbs can be quite healthy. 2nd many Mexican dishes that are organized in the USA simple small similarity to recipes organized in Mexico. The recipes in the USA are often big and organized with lard because Americans choose that taste. Remember many original Mexican dishes are handed down from era to generation. The portions are not big and frequently organized with balanced fresh ingredients. The improvement of big portions of bad product and guacamole to many recipes can be an National thing. Third, whenever choosing a Mexican restaurant It is advisable to choose a small family held cafe that specializes in authentic Mexican dishes as opposed to going to one of many big promoted chain Mexican Restaurants, since these establishments tend to prepare ingredients which have been transformed to meet the unsophisticated National palate.

Are you aware that food, you are able to strategy the food forward with time and even try to make at home as opposed to ordering from external which may well be more expensive. Cooking at home will even show your pals a homely and caring side of you. There are certainly a lot of simple to create celebration food dishes that you need to use for any occasion. You may make yummy garlic mushroom falls, tortilla chips with salsa sauce, dinner soups, tempura, cooked macaroni, Mexican meatballs, nachos, tacos and chicken wings that’ll whoa your visitors!

And whatsoever period of time too! You will need to discover ways to prioritize and produce a set of things you need. Like if you wish to create large chicken burgers, then you can certainly sometimes get grilled chicken pieces or chicken patties from the supermarket and then use it altogether to create it look homely! You may make hand ingredients or appetizers which are mouthful measured and should not be messy. Children’events may also be a great time showing off your preparing and celebration preparing skills! Popcorn, pizzas, sandwiches, hot pets and pastry sweets are some great some ideas for kids’ parties.

Food for kids’ events ought to be exciting and flavorsome. You can also use food colors for topping of pastries or cakes and in drinks. You can also include your young ones in helping you out in the kitchen preparing for the party. In this manner they will feel responsible and take pleasure in the artwork of hosting and helping guests. The net is a superb medium to locate some of the very most incredible kids’ celebration recipes. You can check out movies on You Pipe or search on Bing for kids’ celebration dishes and you will see lots of substance you are able to use.

Simple and Simple Methods to Locate the Many Expensive Mexican Food Bones

Holding parties in the home is a great way to socialize and flaunt your host/hostess skills. Your property provides a better mingling environment than any cafe or club if you simply produce a little bit of effort. Today we’ve built planning to high priced areas a convention and then wind up thinking wherever all our money went. When you can sponsor a good celebration in the home you can become having the exact same amount of fun and that also at a lower cost! Devote to some amount of decor things for your house once you may so your property is obviously prepared for the celebration!

First, most Mexican food that’s manufactured in Mexico is prepared with many vegetables. The food is prepared with many normal herbs, several of those herbs include normal antioxidants. Natural herbs can be extremely healthy. 2nd many Mexican dishes which can be prepared in the USA bare small similarity to recipes prepared in Mexico. The recipes in the USA usually are large and prepared with lard because Americans prefer that taste. Remember most original Mexican dishes are passed down from era to generation. The parts are not large and frequently prepared with healthy new ingredients. The supplement of large parts of bad cream and guacamole to most recipes is an National thing. Third, when selecting a Mexican restaurant It is advisable to pick a little family possessed cafe that specializes in authentic Mexican dishes as opposed to planning to among the large advertised chain Mexican Restaurants, since these establishments tend to prepare meals that have been transformed to satisfy the unsophisticated National palate.

As for the food, you are able to program the supper ahead in time and even attempt to cook in the home as opposed to buying from outside which will be more expensive. Preparing in the home will even show your pals a homely and caring side of you. There are a large amount of easy to produce celebration food dishes that you need to use for just about any occasion. You can make tasty garlic mushroom falls, tortilla chips with salsa sauce, rice salads, tempura, cooked macaroni, Mexican meatballs, nachos, tacos and chicken wings that’ll whoa your visitors!

And at all time frame also! You need to learn to prioritize and make a listing of points you need. As an example if you want to produce Restaurant Page Arizona, then you can possibly get grilled chicken pieces or chicken patties from the grocery store and then use it all together to produce it look homely! You can make hand meals or appetizers which are mouthful sized and should not be messy. Kids’parties can be a good time showing off your preparing and celebration preparing skills! Popcorn, pizzas, sandwiches, hot pets and pastry desserts are some very nice some ideas for youngsters’ parties.

Food for youngsters’ parties must be interesting and flavorsome. You can also use food colors for icing of pastries or cakes and in drinks. You may also require your children in helping you out in the kitchen preparing for the party. In this way they’ll experience responsible and benefit from the art of hosting and providing guests. The internet is a great moderate to get some of the very wonderful youngsters’ celebration recipes. You can check out videos on You Tube or research on Google for youngsters’ celebration dishes and you will discover a lot of substance you are able to use.

Simple and Simple Methods to Locate the Most Expensive Mexican Food Bones

Holding events in the home is a superb solution to socialize and flaunt your host/hostess skills. Your house can provide an improved mingling atmosphere than any restaurant or club if you only create a little bit of effort. Today we’ve produced planning to expensive areas a convention and then wind up thinking where all our income went. If you can sponsor a good celebration in the home you can become having exactly the same level of fun and that too at a less expensive! Invest in some level of decoration items for your house whenever you can so your house is obviously prepared for the celebration!

First, most Mexican food that’s made in Mexico is organized with several vegetables. The meals is organized with several organic herbs, some of those herbs contain organic antioxidants. Natural herbs can be very healthy. Next many Mexican dishes which can be organized in the USA simple little resemblance to dishes organized in Mexico. The dishes in the USA are often big and organized with lard because Americans choose that taste. Remember many original Mexican dishes are handed down from generation to generation. The parts aren’t big and frequently organized with healthy fresh ingredients. The supplement of big parts of wrong product and guacamole to the majority of dishes is an National thing. Next, whenever choosing a Mexican restaurant I suggest you choose a small household possessed restaurant that specializes in authentic Mexican dishes as opposed to planning to one of the big marketed chain Restaurant Cortez, since these establishments tend to organize foods which have been changed to meet the unsophisticated National palate.

When it comes to food, you can strategy the dinner forward in time and also make an effort to prepare in the home as opposed to purchasing from external which may well be more expensive. Cooking in the home may also display your friends a homely and nurturing side of you. There are a lot of simple to make celebration food dishes that you need to use for almost any occasion. You possibly can make yummy garlic mushroom falls, tortilla chips with salsa sauce, rice soups, tempura, cooked macaroni, Mexican meatballs, nachos, tacos and chicken wings which will whoa your visitors!

And in the least period of time too! You will need to discover ways to prioritize and make a set of things you need. For example should you desire to make large chicken burgers, then you can possibly get grilled chicken pieces or chicken patties from the grocery store and then put it altogether to make it search homely! You possibly can make hand foods or appetizers which are mouthful sized and should not be messy. Kiddies’events can also be a great time showing off your preparing and celebration planning skills! Popcorn, pizzas, sandwiches, warm pets and pastry sweets are some very nice ideas for youngsters’ parties.

Food for youngsters’ events must be intriguing and flavorsome. You may also use food shades for icing of pastries or cakes and in drinks. You can even include your kids in aiding you out in the kitchen planning for the party. This way they’ll sense responsible and benefit from the artwork of hosting and providing guests. The internet is a superb moderate to get some of the most amazing youngsters’ celebration recipes. You are able to check out videos on You Tube or search on Google for youngsters’ celebration dishes and you will see plenty of material you can use.

Just how to Try to find the Best Mexican Restaurants

Keeping parties in the home is a great solution to socialize and flaunt your host/hostess skills. Your house can provide an improved mingling atmosphere than any cafe or club if you merely produce a little effort. Today we have made going to expensive places a norm and then find yourself wondering wherever all our income went. If you’re able to variety a great celebration in the home you can become having the same quantity of fun and that also at a lower cost! Spend on some quantity of design goods for your property when you can therefore your property is always prepared for the celebration!

First, most Mexican food that is manufactured in Mexico is prepared with several vegetables. The foodstuff is prepared with several organic spices, some of those spices contain organic antioxidants. Normal spices can be extremely healthy. Next many Mexican dishes which can be prepared in the USA bare small similarity to meals prepared in Mexico. The meals in the USA are generally large and prepared with lard because Americans prefer that taste. Remember most original Mexican dishes are passed down from generation to generation. The portions are not large and frequently prepared with balanced fresh ingredients. The addition of large portions of wrong treatment and guacamole to most meals can be an Restaurants In Farmington New Mexico. Next, when selecting a Mexican restaurant I suggest you select a little household owned cafe that specializes in authentic Mexican dishes rather than going to one of the large promoted chain Mexican Restaurants, because these establishments tend to prepare ingredients that have been transformed to satisfy the unsophisticated American palate.

When it comes to food, you are able to program the dinner ahead over time and even attempt to cook in the home rather than getting from outside which may well be more expensive. Cooking in the home will even display your pals a homely and nurturing area of you. There are certainly a lot of simple to produce celebration food recipes that you need to use for almost any occasion. You possibly can make yummy garlic mushroom dips, tortilla chips with salsa sauce, dinner salads, tempura, cooked macaroni, Mexican meatballs, nachos, tacos and chicken wings which will whoa your guests!

And in the least timeframe also! You will need to discover ways to prioritize and make a listing of things you need. For example if you wish to produce big chicken burgers, then you can both get grilled chicken pieces or chicken patties from the grocery store and then put it completely to produce it look homely! You possibly can make finger ingredients or appetizers which are bite measured and shouldn’t be messy. Kids’parties can also be a good time to exhibit off your cooking and celebration planning skills! Popcorn, pizzas, sandwiches, hot pets and pastry desserts are some good some ideas for kids’ parties.

Food for kids’ parties must certanly be interesting and flavorsome. You can also use food colors for icing of pastries or cakes and in drinks. You may also require your young ones in assisting you out in your kitchen planning for the party. This way they’ll experience responsible and take pleasure in the artwork of hosting and offering guests. The internet is a great medium to find some of the most incredible kids’ celebration recipes. You are able to check out films on You Tube or search on Bing for kids’ celebration recipes and you will find lots of material you are able to use.

Best Mexican Shortening For Preparing

https://fiestamexrest.com/mexican-restaurants/avondale/

Keeping parties at home is a great method to socialize and showcase your host/hostess skills. Your house can offer a better mingling environment than any cafe or club if you only produce a bit of effort. These days we’ve created going to costly places a convention and then find yourself thinking where all our income went. When you can sponsor a great party at home you will end up having exactly the same amount of fun and that also at a less expensive! Devote to some amount of design goods for your property when you may therefore your home is definitely ready for the party!

First, most Mexican food that’s manufactured in Mexico is organized with many vegetables. The foodstuff is organized with many organic spices, several of those spices include organic antioxidants. Normal spices can be quite healthy. 2nd many Mexican dishes which can be organized in the USA bare little resemblance to recipes organized in Mexico. The recipes in the USA are often large and organized with lard since Americans choose that taste. Keep in mind many original Avondale Restaurants dishes are passed on from technology to generation. The portions are not large and generally organized with balanced fresh ingredients. The addition of large portions of sour cream and guacamole to most recipes is an American thing. Next, when choosing a Mexican restaurant It is best to select a small family held cafe that specializes in authentic Mexican dishes rather than going to one of the large advertised chain Mexican Restaurants, because these establishments tend to prepare foods which have been transformed to satisfy the unsophisticated American palate.

When it comes to food, you can plan the meal forward over time and actually make an effort to make at home rather than buying from external which could be more expensive. Preparing at home will even display your friends a homely and caring side of you. There are a lot of easy to create party food recipes that you can use for just about any occasion. You may make yummy garlic mushroom dips, tortilla chips with salsa sauce, rice salads, tempura, baked macaroni, Mexican meatballs, nachos, tacos and chicken wings that’ll whoa your visitors!

And whatsoever period of time also! You’ll need to discover ways to prioritize and produce a set of points you need. For instance should you desire to create large chicken burgers, then you can certainly both get grilled chicken parts or chicken patties from the grocery store and then use it all together to create it look homely! You may make hand foods or appetizers which are bite measured and should not be messy. Kiddies’parties can be a good time to exhibit off your cooking and party preparing skills! Popcorn, pizzas, sandwiches, warm dogs and pastry desserts are some very nice ideas for kids’ parties.

Food for kids’ parties must certanly be interesting and flavorsome. You can even use food colors for icing of pastries or cakes and in drinks. You can also involve your children in helping you out in your kitchen preparing for the party. This way they will sense responsible and enjoy the artwork of hosting and helping guests. The net is a great moderate to locate some of the very amazing kids’ party recipes. You can have a look at films on You Tube or search on Bing for kids’ party recipes and you will see lots of material you can use.

Feeling Stressed Out? Look for a “Comfort Food” for Your Mind.

I’m working on my Happiness Project, and you can have one, too! Everyone’s project will look different, but it’s the rare person who can’t benefit. Interact — no need to catch up, just jump in right now.

Unhealthy Delicious Poutine with French Fries

One question for anyone carrying out a happiness project is: What do I do when I’m facing a huge happiness challenge? When I’ve lost my job, or I’m worried about my child, or I’m scared in regards to a medical diagnosis?

When I’ve been extremely anxious about something, I’ve found that it helps to offer myself a short break from my worries, at the least occasionally. By locating a “Comfort food recipes” activity for my mind, I re-charge my battery, think it is easier to stay calm and cheerful, think it is better to take action — and I sleep better. But this is easier said than done.

As an example, when my older daughter came to be, she was in the intensive-care unit for a week. I spent all my time there and was worn to a frazzle, and finally, my husband pulled me away to see some silly movie in the middle of the day. I was amazed by how refreshed I was after that break — and how much better I handled the strain of the situation.

Most of us have problems with negativity bias, that’s, we answer the bad more strongly and persistently than to the comparable good. Research indicates one consequence of negativity bias is that when people’s thoughts wander, they tend to start to brood. Anxious or angry thoughts capture our attention more effectively than happier thoughts.

So try to find ways to pull your brain away from your worries onto positive topics. One great way is to watch a video – preferably something funny! — or watch a favorite TV show. Don’t muddy the experience by wanting to multi-task; you’re not going to get the main benefit of going for a break from your own thoughts if you’re watching Shrek when you pay bills or fold laundry. Give yourself a proper vacation: sit down and enjoy what you’re doing.

My personal favorite activity is reading, and when I really need “comfort food” for my mind, I read Victorian novels or children’s literature (the more stressed out I am, younger I go; Oz books are a danger sign). I re-read, too; when I’m upset, I want the comfort of knowing that I’ll love the book and that I won’t be upset by some unexpected plot twist.

I do find that some activities which can be usually happiness-inducing don’t work nicely when I’m preoccupied with bad thoughts. Listening to music, for instance, is an extremely efficient way to enhance mood, but I think it is too easy to begin considering my worries when I’m listening – others might not have this problem. Similarly, although going for a walk usually cheers me up, in addition it gives me an excellent opportunity to brood if I’m inclined that way.

Cooking, cleaning, having fun with the kids, playing video games, playing basketball – different people see different solutions. If you can find an activity that provides you exercise, gets you outside, or brings you touching other people, that’s especially effective.

So if you’re feeling overwhelmed, schedule a break for yourself. By cheering yourself up, you’ll get yourself feel much better, and you will also equip you to ultimately deal more effectively with tough situations.

Perhaps you have found a good way to offer yourself a mental vacation — or an activity that acts as a comfort food for your brain?